A daily or frequent practice that involves stopping: spending time with yourself, preferably in nature or in a favorable place.
This is a time for conscious breathing using the breathing techniques you have learned.
It is an opportunity to dialogue with your body, listening to its needs and the natural rhythm of the day, using techniques such as stretching, working on directions and vectors of movement, coordination, dynamics, TRE, spontaneous dance, and many other interesting methods and approaches.
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